17.0 km | 02:30:02 | 08:49/km日期: 2024-04-27 06:14 - 總爬升: 346 m - 平均心率: 143 - 卡路里: 1149 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88.4
Pace: 07'17" / 08'23" / 09'27" / 08'46" / 08'43" / 07'11" / 13'10" / 09'09" / 16'16" / 06'28" / 05'45" / 05'38" / 08'44" / 05'35" / 14'09" / 05'40" / 11'42" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'57") | 1000 / 1000 |
2 | | 08'22" (+02'48") | 1000 / 2000 |
3 | | 09'27" (+03'53") | 1000 / 3000 |
4 | | 08'45" (+03'11") | 1000 / 4000 |
5 | | 08'43" (+03'09") | 1000 / 5000 |
6 | | 07'10" (+01'36") | 1000 / 6000 |
7 | | 13'10" (+07'36") | 1000 / 7000 |
8 | | 09'08" (+03'34") | 1000 / 8000 |
9 | | 16'15" (+10'41") | 1000 / 9000 |
10 | | 06'28" (+00'54") | 1000 / 10000 |
11 | | 05'43" (+00'09") | 1000 / 11000 |
12 | | 05'38" (+00'04") | 1000 / 12000 |
13 | | 08'44" (+03'10") | 1000 / 13000 |
14 | | 05'34" | 1000 / 14000 |
15 | | 14'09" (+08'35") | 1000 / 15000 |
16 | | 05'39" (+00'05") | 1000 / 16000 |
17 | | 08'25" (+02'51") | 1000 / 17000 |
18 | | 08'49" (+03'15") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 226.95 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'23" | 00:15'40" |
3 | 09'27" | 00:25'07" |
4 | 08'46" | 00:33'53" |
5 | 08'43" | 00:42'36" |
6 | 07'11" | 00:49'47" |
7 | 13'10" | 01:02'57" |
8 | 09'09" | 01:12'06" |
9 | 16'16" | 01:28'22" |
10 | 06'28" | 01:34'50" |
11 | 05'45" | 01:40'35" |
12 | 05'38" | 01:46'13" |
13 | 08'44" | 01:54'57" |
14 | 05'35" | 02:00'32" |
15 | 14'09" | 02:14'41" |
16 | 05'40" | 02:20'21" |
17 | 11'42" | 02:32'03" |
17.0 | 09'18" | 02:32'06" |