11.8 km | 03:13:50 | 16:21/km日期: 2024-04-28 07:45 - 總爬升: 418 m - 平均心率: 152 - 卡路里: 1197 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89.3
Pace: 07'01" / 22'10" / 28'02" / 21'18" / 20'22" / 13'40" / 09'25" / 09'28" / 13'54" / 19'04" / 13'17" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 22'10" (+15'10") | 1000 / 2000 |
| 3 | | 28'01" (+21'01") | 1000 / 3000 |
| 4 | | 21'18" (+14'18") | 1000 / 4000 |
| 5 | | 20'21" (+13'21") | 1000 / 5000 |
| 6 | | 13'40" (+06'40") | 1000 / 6000 |
| 7 | | 09'24" (+02'24") | 1000 / 7000 |
| 8 | | 09'27" (+02'27") | 1000 / 8000 |
| 9 | | 13'53" (+06'53") | 1000 / 9000 |
| 10 | | 19'04" (+12'04") | 1000 / 10000 |
| 11 | | 13'16" (+06'16") | 1000 / 11000 |
| 12 | | 19'01" (+12'01") | 849 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
4月累積里程 : 104.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 22'10" | 00:29'11" |
| 3 | 28'02" | 00:57'13" |
| 4 | 21'18" | 01:18'31" |
| 5 | 20'22" | 01:38'53" |
| 6 | 13'40" | 01:52'33" |
| 7 | 09'25" | 02:01'58" |
| 8 | 09'28" | 02:11'26" |
| 9 | 13'54" | 02:25'20" |
| 10 | 19'04" | 02:44'24" |
| 11 | 13'17" | 02:57'41" |
| 11.8 | 00'01" | 02:57'42" |
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