10.0 km | 00:44:19 | 04:25/km日期: 2024-04-22 20:02 - 平均心率: 146 - 卡路里: 501 Cal - 平均步頻: 166
Pace: 04'45" / 04'02" / 05'30" / 06'43" / 06'28" / 04'29" / 05'46" / 05'11" / 05'16" / 04'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'31") | 1000 / 1000 |
2 | | 04'01" | 1000 / 2000 |
3 | | 04'25" (+00'24") | 1000 / 3000 |
4 | | 04'30" (+00'29") | 1000 / 4000 |
5 | | 04'22" (+00'21") | 1000 / 5000 |
6 | | 04'29" (+00'28") | 1000 / 6000 |
7 | | 04'36" (+00'35") | 1000 / 7000 |
8 | | 04'29" (+00'28") | 1000 / 8000 |
9 | | 04'27" (+00'26") | 1000 / 9000 |
10 | | 04'19" (+00'18") | 1000 / 10000 |
11 | | 04'07" (+00'06") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 246.99 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'02" | 00:08'47" |
3 | 05'30" | 00:14'17" |
4 | 06'43" | 00:21'00" |
5 | 06'28" | 00:27'28" |
6 | 04'29" | 00:31'57" |
7 | 05'46" | 00:37'43" |
8 | 05'11" | 00:42'54" |
9 | 05'16" | 00:48'10" |
10 | 04'19" | 00:52'29" |
10.0 | 04'01" | 00:52'34" |