21.2 km | 02:18:25 | 06:30/km日期: 2024-04-21 05:45 - 總爬升: 155 m - 平均心率: 161 - 卡路里: 1456 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87.6
Pace: 07'58" / 08'10" / 07'43" / 06'19" / 06'23" / 06'27" / 06'10" / 06'03" / 06'04" / 06'09" / 06'44" / 06'00" / 06'31" / 06'20" / 06'29" / 06'43" / 06'55" / 06'32" / 06'22" / 05'42" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'37") | 1000 / 1000 |
| 2 | | 08'10" (+02'50") | 1000 / 2000 |
| 3 | | 07'42" (+02'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'59") | 1000 / 4000 |
| 5 | | 06'22" (+01'02") | 1000 / 5000 |
| 6 | | 06'27" (+01'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'49") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 06'08" (+00'48") | 1000 / 10000 |
| 11 | | 06'44" (+01'24") | 1000 / 11000 |
| 12 | | 05'59" (+00'39") | 1000 / 12000 |
| 13 | | 06'30" (+01'10") | 1000 / 13000 |
| 14 | | 06'19" (+00'59") | 1000 / 14000 |
| 15 | | 06'29" (+01'09") | 1000 / 15000 |
| 16 | | 06'43" (+01'23") | 1000 / 16000 |
| 17 | | 06'55" (+01'35") | 1000 / 17000 |
| 18 | | 06'31" (+01'11") | 1000 / 18000 |
| 19 | | 06'21" (+01'01") | 1000 / 19000 |
| 20 | | 05'42" (+00'22") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'34" (+00'14") | 243 / 21243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 57.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'10" | 00:16'08" |
| 3 | 07'43" | 00:23'51" |
| 4 | 06'19" | 00:30'10" |
| 5 | 06'23" | 00:36'33" |
| 6 | 06'27" | 00:43'00" |
| 7 | 06'10" | 00:49'10" |
| 8 | 06'03" | 00:55'13" |
| 9 | 06'04" | 01:01'17" |
| 10 | 06'09" | 01:07'26" |
| 11 | 06'44" | 01:14'10" |
| 12 | 06'00" | 01:20'10" |
| 13 | 06'31" | 01:26'41" |
| 14 | 06'20" | 01:33'01" |
| 15 | 06'29" | 01:39'30" |
| 16 | 06'43" | 01:46'13" |
| 17 | 06'55" | 01:53'08" |
| 18 | 06'32" | 01:59'40" |
| 19 | 06'22" | 02:06'02" |
| 20 | 05'42" | 02:11'44" |
| 21 | 05'21" | 02:17'05" |
| 21.2 | 05'32" | 02:18'26" |
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