10.1 km | 01:03:38 | 06:18/km日期: 2024-04-22 21:00 - 平均心率: 158 - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89.2
Pace: 06'18" / 06'09" / 06'27" / 06'11" / 06'17" / 06'15" / 06'20" / 06'19" / 06'16" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'18") | 1000 / 10000 |
| 11 | | 06'48" (+00'40") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
100.11 km 
mizuno wave rider 26 累積 :
1960.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'27" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'17" | 00:31'22" |
| 6 | 06'15" | 00:37'37" |
| 7 | 06'20" | 00:43'57" |
| 8 | 06'19" | 00:50'16" |
| 9 | 06'16" | 00:56'32" |
| 10 | 06'27" | 01:02'59" |
| 10.1 | 06'42" | 01:03'39" |
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