15.1 km | 01:18:34 | 05:12/km日期: 2024-04-21 07:55 - 平均心率: 163 - 卡路里: 1117 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95.1
Pace: 04'16" / 04'36" / 04'54" / 04'52" / 05'04" / 05'20" / 05'06" / 06'20" / 05'09" / 06'09" / 05'26" / 05'00" / 05'23" / 05'08" / 04'42" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'35" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'36") | 1000 / 3000 |
| 4 | | 04'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'03" (+00'45") | 1000 / 5000 |
| 6 | | 05'20" (+01'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'47") | 1000 / 7000 |
| 8 | | 06'20" (+02'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'50") | 1000 / 9000 |
| 10 | | 06'08" (+01'50") | 1000 / 10000 |
| 11 | | 05'25" (+01'07") | 1000 / 11000 |
| 12 | | 04'59" (+00'41") | 1000 / 12000 |
| 13 | | 05'23" (+01'05") | 1000 / 13000 |
| 14 | | 05'07" (+00'49") | 1000 / 14000 |
| 15 | | 04'41" (+00'23") | 1000 / 15000 |
| 16 | | 10'25" (+06'07") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 153.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'36" | 00:08'52" |
| 3 | 04'54" | 00:13'46" |
| 4 | 04'52" | 00:18'38" |
| 5 | 05'04" | 00:23'42" |
| 6 | 05'20" | 00:29'02" |
| 7 | 05'06" | 00:34'08" |
| 8 | 06'20" | 00:40'28" |
| 9 | 05'09" | 00:45'37" |
| 10 | 06'09" | 00:51'46" |
| 11 | 05'26" | 00:57'12" |
| 12 | 05'00" | 01:02'12" |
| 13 | 05'23" | 01:07'35" |
| 14 | 05'08" | 01:12'43" |
| 15 | 04'42" | 01:17'25" |
| 15.1 | 10'22" | 01:18'32" |
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