12.0 km | 01:11:32 | 05:57/km日期: 2016-07-13 04:53 - 地點: 樹林 - 天氣: 熱 - 卡路里: 649 Cal - 溫度: 28°C - 濕度: 72%
Pace: 07'19" / 06'33" / 06'07" / 05'57" / 05'56" / 05'38" / 05'19" / 05'55" / 05'21" / 05'29" / 05'52" / 05'55" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'00") | 1000 / 1000 |
| 2 | | 06'33" (+01'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'55" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'34") | 1000 / 11000 |
| 12 | | 05'54" (+00'36") | 1000 / 12000 |
| 13 | | 12'33" (+07'15") | 13 / 12013 |
7月累積里程 : 262.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'33" | 00:13'52" |
| 3 | 06'07" | 00:19'59" |
| 4 | 05'57" | 00:25'56" |
| 5 | 05'56" | 00:31'52" |
| 6 | 05'38" | 00:37'30" |
| 7 | 05'19" | 00:42'49" |
| 8 | 05'55" | 00:48'44" |
| 9 | 05'21" | 00:54'05" |
| 10 | 05'29" | 00:59'34" |
| 11 | 05'52" | 01:05'26" |
| 12 | 05'55" | 01:11'21" |
| 12.0 | 13'22" | 01:11'32" |
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