15.4 km | 01:51:04 | 07:11/km日期: 2024-04-21 06:07 - 地點: 大稻埕 - 天氣: 微熱 - 平均心率: 137 - 卡路里: 1027 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 98.5
Pace: 10'58" / 07'55" / 07'44" / 07'49" / 07'37" / 07'29" / 07'14" / 07'08" / 06'58" / 06'42" / 06'48" / 07'07" / 06'32" / 06'12" / 06'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'06") | 1000 / 1000 |
| 2 | | 07'55" (+01'44") | 1000 / 2000 |
| 3 | | 07'43" (+01'32") | 1000 / 3000 |
| 4 | | 07'49" (+01'38") | 1000 / 4000 |
| 5 | | 07'36" (+01'25") | 1000 / 5000 |
| 6 | | 07'28" (+01'17") | 1000 / 6000 |
| 7 | | 07'14" (+01'03") | 1000 / 7000 |
| 8 | | 07'08" (+00'57") | 1000 / 8000 |
| 9 | | 06'58" (+00'47") | 1000 / 9000 |
| 10 | | 06'41" (+00'30") | 1000 / 10000 |
| 11 | | 06'48" (+00'37") | 1000 / 11000 |
| 12 | | 07'07" (+00'56") | 1000 / 12000 |
| 13 | | 06'31" (+00'20") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'44" (+00'33") | 1000 / 15000 |
| 16 | | 06'24" (+00'13") | 439 / 15439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
101.32 km 
MIZUNO REBELLION FLASH黃藍 累積 :
447.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 07'55" | 00:18'53" |
| 3 | 07'44" | 00:26'37" |
| 4 | 07'49" | 00:34'26" |
| 5 | 07'37" | 00:42'03" |
| 6 | 07'29" | 00:49'32" |
| 7 | 07'14" | 00:56'46" |
| 8 | 07'08" | 01:03'54" |
| 9 | 06'58" | 01:10'52" |
| 10 | 06'42" | 01:17'34" |
| 11 | 06'48" | 01:24'22" |
| 12 | 07'07" | 01:31'29" |
| 13 | 06'32" | 01:38'01" |
| 14 | 06'12" | 01:44'13" |
| 15 | 06'44" | 01:50'57" |
| 15.4 | 06'24" | 01:53'46" |
展開計圈分析
留言 
