22.1 km | 02:57:06 | 07:59/km日期: 2024-04-20 17:40 - 平均心率: 154 - 卡路里: 1701 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 70.2
Pace: 05'41" / 06'09" / 06'18" / 06'39" / 07'08" / 07'15" / 07'49" / 08'06" / 07'23" / 07'50" / 08'33" / 08'14" / 09'19" / 08'00" / 08'43" / 10'07" / 09'17" / 08'41" / 08'46" / 09'03" / 08'21" / 08'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'37") | 1000 / 3000 |
| 4 | | 06'39" (+00'58") | 1000 / 4000 |
| 5 | | 07'07" (+01'26") | 1000 / 5000 |
| 6 | | 07'15" (+01'34") | 1000 / 6000 |
| 7 | | 07'48" (+02'07") | 1000 / 7000 |
| 8 | | 08'06" (+02'25") | 1000 / 8000 |
| 9 | | 07'23" (+01'42") | 1000 / 9000 |
| 10 | | 07'49" (+02'08") | 1000 / 10000 |
| 11 | | 08'33" (+02'52") | 1000 / 11000 |
| 12 | | 08'13" (+02'32") | 1000 / 12000 |
| 13 | | 09'19" (+03'38") | 1000 / 13000 |
| 14 | | 07'59" (+02'18") | 1000 / 14000 |
| 15 | | 08'43" (+03'02") | 1000 / 15000 |
| 16 | | 10'06" (+04'25") | 1000 / 16000 |
| 17 | | 09'16" (+03'35") | 1000 / 17000 |
| 18 | | 08'41" (+03'00") | 1000 / 18000 |
| 19 | | 08'46" (+03'05") | 1000 / 19000 |
| 20 | | 09'02" (+03'21") | 1000 / 20000 |
| 21 | | 08'21" (+02'40") | 1000 / 21000 |
| 22 | | 08'50" (+03'09") | 1000 / 22000 |
| 23 | | 06'11" (+00'30") | 144 / 22144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 47.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'09" | 00:11'50" |
| 3 | 06'18" | 00:18'08" |
| 4 | 06'39" | 00:24'47" |
| 5 | 07'08" | 00:31'55" |
| 6 | 07'15" | 00:39'10" |
| 7 | 07'49" | 00:46'59" |
| 8 | 08'06" | 00:55'05" |
| 9 | 07'23" | 01:02'28" |
| 10 | 07'50" | 01:10'18" |
| 11 | 08'33" | 01:18'51" |
| 12 | 08'14" | 01:27'05" |
| 13 | 09'19" | 01:36'24" |
| 14 | 08'00" | 01:44'24" |
| 15 | 08'43" | 01:53'07" |
| 16 | 10'07" | 02:03'14" |
| 17 | 09'17" | 02:12'31" |
| 18 | 08'41" | 02:21'12" |
| 19 | 08'46" | 02:29'58" |
| 20 | 09'03" | 02:39'01" |
| 21 | 08'21" | 02:47'22" |
| 22 | 08'50" | 02:56'12" |
| 22.1 | 06'06" | 02:57'05" |
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