15.6 km | 01:30:19 | 05:46/km日期: 2016-07-12 04:50 - 卡路里: 1350 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'11" / 05'49" / 05'38" / 05'40" / 06'15" / 05'49" / 05'35" / 05'39" / 05'26" / 05'12" / 05'14" / 05'17" / 05'52" / 05'59" / 06'04" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'58") | 995 / 995 |
2 | | 05'47" (+00'35") | 1010 / 2005 |
3 | | 05'39" (+00'27") | 1002 / 3008 |
4 | | 05'40" (+00'28") | 1015 / 4024 |
5 | | 06'14" (+01'02") | 997 / 5021 |
6 | | 05'47" (+00'35") | 1009 / 6031 |
7 | | 05'33" (+00'21") | 1009 / 7040 |
8 | | 05'41" (+00'29") | 1012 / 8053 |
9 | | 05'23" (+00'11") | 1025 / 9078 |
10 | | 05'13" (+00'01") | 1005 / 10083 |
11 | | 05'12" | 1011 / 11095 |
12 | | 05'16" (+00'04") | 1004 / 12099 |
13 | | 05'57" (+00'45") | 1006 / 13106 |
14 | | 06'01" (+00'49") | 1009 / 14115 |
15 | | 06'05" (+00'53") | 1004 / 15119 |
16 | | 06'07" (+00'55") | 634 / 15753 |
7月累積里程 : 299.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'49" | 00:12'00" |
3 | 05'38" | 00:17'38" |
4 | 05'40" | 00:23'18" |
5 | 06'15" | 00:29'33" |
6 | 05'49" | 00:35'22" |
7 | 05'35" | 00:40'57" |
8 | 05'39" | 00:46'36" |
9 | 05'26" | 00:52'02" |
10 | 05'12" | 00:57'14" |
11 | 05'14" | 01:02'28" |
12 | 05'17" | 01:07'45" |
13 | 05'52" | 01:13'37" |
14 | 05'59" | 01:19'36" |
15 | 06'04" | 01:25'40" |
15.6 | 07'27" | 01:30'19" |