22.4 km | 02:17:49 | 06:09/km日期: 2024-04-20 17:40 - 平均心率: 154 - 卡路里: 1639 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70.2
Pace: 05'31" / 05'29" / 05'40" / 05'24" / 06'00" / 06'26" / 05'54" / 06'51" / 05'58" / 06'02" / 07'35" / 05'47" / 06'04" / 05'45" / 05'38" / 06'51" / 07'21" / 06'57" / 06'08" / 06'06" / 05'58" / 06'33" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'06") | 901 / 901 |
| 2 | | 05'29" (+00'03") | 1000 / 1901 |
| 3 | | 05'32" (+00'06") | 1000 / 2901 |
| 4 | | 05'29" (+00'03") | 1000 / 3901 |
| 5 | | 06'01" (+00'35") | 1000 / 4901 |
| 6 | | 05'47" (+00'21") | 1000 / 5901 |
| 7 | | 06'25" (+00'59") | 1000 / 6901 |
| 8 | | 06'20" (+00'54") | 1000 / 7901 |
| 9 | | 06'30" (+01'04") | 1000 / 8901 |
| 10 | | 06'04" (+00'38") | 1000 / 9901 |
| 11 | | 07'29" (+02'03") | 1000 / 10901 |
| 12 | | 05'51" (+00'25") | 1000 / 11901 |
| 13 | | 05'47" (+00'21") | 1000 / 12901 |
| 14 | | 05'56" (+00'30") | 1000 / 13901 |
| 15 | | 05'26" | 223 / 14125 |
| 16 | | 05'56" (+00'30") | 1000 / 15125 |
| 17 | | 07'03" (+01'37") | 1000 / 16125 |
| 18 | | 08'14" (+02'48") | 243 / 16369 |
| 19 | | 06'40" (+01'14") | 749 / 17118 |
| 20 | | 06'55" (+01'29") | 1000 / 18118 |
| 21 | | 06'03" (+00'37") | 1000 / 19118 |
| 22 | | 06'01" (+00'35") | 1000 / 20118 |
| 23 | | 06'05" (+00'39") | 1000 / 21118 |
| 24 | | 06'25" (+00'59") | 1000 / 22118 |
| 25 | | 04'52" | 264 / 22382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
142.51 km 
HOKA BONDI 5 累積 :
6681.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'40" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 06'00" | 00:28'04" |
| 6 | 06'26" | 00:34'30" |
| 7 | 05'54" | 00:40'24" |
| 8 | 06'51" | 00:47'15" |
| 9 | 05'58" | 00:53'13" |
| 10 | 06'02" | 00:59'15" |
| 11 | 07'35" | 01:06'50" |
| 12 | 05'47" | 01:12'37" |
| 13 | 06'04" | 01:18'41" |
| 14 | 05'45" | 01:24'26" |
| 15 | 05'38" | 01:30'04" |
| 16 | 06'51" | 01:36'55" |
| 17 | 07'21" | 01:44'16" |
| 18 | 06'57" | 01:51'13" |
| 19 | 06'08" | 01:57'21" |
| 20 | 06'06" | 02:03'27" |
| 21 | 05'58" | 02:09'25" |
| 22 | 06'33" | 02:15'58" |
| 22.4 | 05'00" | 02:17'53" |
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