10.0 km | 00:51:09 | 05:06/km日期: 2024-04-21 17:15 - 平均心率: 160 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62.4
Pace: 06'16" / 05'14" / 05'13" / 05'08" / 05'05" / 10'40" / 05'12" / 09'08" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 114.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'14" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 05'08" | 00:21'51" |
| 5 | 05'05" | 00:26'56" |
| 6 | 10'40" | 00:37'36" |
| 7 | 05'12" | 00:42'48" |
| 8 | 09'08" | 00:51'56" |
| 9 | 04'56" | 00:56'52" |
| 10.0 | 04'54" | 01:01'47" |
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