19.1 km | 01:36:49 | 05:03/km日期: 2024-04-21 16:38 - 平均心率: 156 - 卡路里: 1240 Cal - 平均步頻: 182
Pace: 05'32" / 05'16" / 05'05" / 04'54" / 04'46" / 04'44" / 04'49" / 05'04" / 04'59" / 04'54" / 04'58" / 04'57" / 04'57" / 05'05" / 05'12" / 05'21" / 05'14" / 05'13" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" (+00'28") | 1000 / 15000 |
| 16 | | 05'20" (+00'36") | 1000 / 16000 |
| 17 | | 05'13" (+00'29") | 1000 / 17000 |
| 18 | | 05'12" (+00'28") | 1000 / 18000 |
| 19 | | 05'09" (+00'25") | 1000 / 19000 |
| 20 | | 05'02" (+00'18") | 130 / 19130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 201.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'05" | 00:15'53" |
| 4 | 04'54" | 00:20'47" |
| 5 | 04'46" | 00:25'33" |
| 6 | 04'44" | 00:30'17" |
| 7 | 04'49" | 00:35'06" |
| 8 | 05'04" | 00:40'10" |
| 9 | 04'59" | 00:45'09" |
| 10 | 04'54" | 00:50'03" |
| 11 | 04'58" | 00:55'01" |
| 12 | 04'57" | 00:59'58" |
| 13 | 04'57" | 01:04'55" |
| 14 | 05'05" | 01:10'00" |
| 15 | 05'12" | 01:15'12" |
| 16 | 05'21" | 01:20'33" |
| 17 | 05'14" | 01:25'47" |
| 18 | 05'13" | 01:31'00" |
| 19 | 05'10" | 01:36'10" |
| 19.1 | 04'57" | 01:36'49" |
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