8.0 km | 01:05:13 | 08:08/km日期: 2024-04-21 17:14 - 平均心率: 118 - 卡路里: 622 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 67.2
Pace: 11'20" / 06'31" / 07'23" / 07'24" / 07'24" / 07'21" / 07'26" / 10'17" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'46" (+08'38") | 362 / 362 |
2 | | 47'57" (+42'49") | 25 / 388 |
3 | | 05'10" (+00'02") | 96 / 485 |
4 | | 12'34" (+07'26") | 39 / 524 |
5 | | 05'08" | 97 / 622 |
6 | | 13'25" (+08'17") | 37 / 659 |
7 | | 05'22" (+00'14") | 92 / 752 |
8 | | 12'40" (+07'32") | 39 / 791 |
9 | | 05'42" (+00'34") | 87 / 879 |
10 | | 11'49" (+06'41") | 42 / 921 |
11 | | 14'26" (+09'18") | 80 / 1002 |
12 | | 05'23" (+00'15") | 92 / 1094 |
13 | | 05'29" (+00'21") | 91 / 1186 |
14 | | 05'09" (+00'01") | 96 / 1283 |
15 | | 06'05" (+00'57") | 82 / 1365 |
16 | | 14'01" (+08'53") | 111 / 1476 |
17 | | 05'37" (+00'29") | 800 / 2276 |
18 | | 13'55" (+08'47") | 215 / 2492 |
19 | | 05'38" (+00'30") | 800 / 3292 |
20 | | 13'20" (+08'12") | 224 / 3517 |
21 | | 05'44" (+00'36") | 800 / 4317 |
22 | | 12'54" (+07'46") | 232 / 4549 |
23 | | 05'37" (+00'29") | 800 / 5349 |
24 | | 12'57" (+07'49") | 231 / 5580 |
25 | | 05'50" (+00'42") | 800 / 6380 |
26 | | 12'28" (+07'20") | 240 / 6621 |
27 | | 05'30" (+00'22") | 800 / 7421 |
28 | | 12'56" (+07'48") | 231 / 7653 |
29 | | 14'18" (+09'10") | 349 / 8002 |
30 | | 15'57" (+10'49") | 5 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 114.89 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 06'31" | 00:17'51" |
3 | 07'23" | 00:25'14" |
4 | 07'24" | 00:32'38" |
5 | 07'24" | 00:40'02" |
6 | 07'21" | 00:47'23" |
7 | 07'26" | 00:54'49" |
8 | 10'17" | 01:05'06" |
8.0 | 13'35" | 01:05'13" |