10.2 km | 01:06:28 | 06:32/km日期: 2024-04-21 18:31 - 平均心率: 155 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74.8
Pace: 06'08" / 06'04" / 07'31" / 05'58" / 06'23" / 07'17" / 06'49" / 06'54" / 06'58" / 07'29" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 07'16" (+01'18") | 1000 / 6000 |
| 7 | | 06'49" (+00'51") | 1000 / 7000 |
| 8 | | 06'53" (+00'55") | 1000 / 8000 |
| 9 | | 07'27" (+01'29") | 281 / 8281 |
| 10 | | 06'59" (+01'01") | 1000 / 9281 |
| 11 | | 06'16" (+00'18") | 875 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 67.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 07'31" | 00:19'43" |
| 4 | 05'58" | 00:25'41" |
| 5 | 06'23" | 00:32'04" |
| 6 | 07'17" | 00:39'21" |
| 7 | 06'49" | 00:46'10" |
| 8 | 06'54" | 00:53'04" |
| 9 | 06'58" | 01:00'02" |
| 10 | 07'29" | 01:07'31" |
| 10.2 | 05'56" | 01:08'27" |
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