14.1 km | 01:43:06 | 07:18/km日期: 2024-04-20 20:35 - 平均心率: 151 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84.8
Pace: 06'30" / 06'21" / 06'24" / 06'33" / 07'35" / 07'53" / 06'53" / 07'11" / 07'12" / 07'29" / 07'11" / 07'55" / 08'13" / 08'40" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'12") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 07'34" (+01'14") | 1000 / 5000 |
| 6 | | 07'52" (+01'32") | 1000 / 6000 |
| 7 | | 06'52" (+00'32") | 1000 / 7000 |
| 8 | | 07'11" (+00'51") | 1000 / 8000 |
| 9 | | 07'11" (+00'51") | 1000 / 9000 |
| 10 | | 07'29" (+01'09") | 1000 / 10000 |
| 11 | | 07'11" (+00'51") | 1000 / 11000 |
| 12 | | 07'55" (+01'35") | 1000 / 12000 |
| 13 | | 08'12" (+01'52") | 1000 / 13000 |
| 14 | | 08'39" (+02'19") | 1000 / 14000 |
| 15 | | 08'57" (+02'37") | 121 / 14121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
4月累積里程 : 104.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'24" | 00:19'15" |
| 4 | 06'33" | 00:25'48" |
| 5 | 07'35" | 00:33'23" |
| 6 | 07'53" | 00:41'16" |
| 7 | 06'53" | 00:48'09" |
| 8 | 07'11" | 00:55'20" |
| 9 | 07'12" | 01:02'32" |
| 10 | 07'29" | 01:10'01" |
| 11 | 07'11" | 01:17'12" |
| 12 | 07'55" | 01:25'07" |
| 13 | 08'13" | 01:33'20" |
| 14 | 08'40" | 01:42'00" |
| 14.1 | 08'52" | 01:43'05" |
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