11.9 km | 06:21:20 | 32:04/km日期: 2024-04-21 09:09 - 總爬升: 604 m - 平均心率: 123 - 卡路里: 1246 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 88.3
Pace: 18'06" / 20'16" / 84'36" / 32'36" / 65'59" / 34'14" / 73'03" / 37'18" / 22'06" / 19'44" / 56'51" / 31'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'05" | 1000 / 1000 |
| 2 | | 20'15" (+02'10") | 1000 / 2000 |
| 3 | | 45'08" (+27'03") | 1000 / 3000 |
| 4 | | 32'35" (+14'30") | 1000 / 4000 |
| 5 | | 36'42" (+18'37") | 1000 / 5000 |
| 6 | | 34'14" (+16'09") | 1000 / 6000 |
| 7 | | 01:02'34" (+44'29") | 1000 / 7000 |
| 8 | | 37'18" (+19'13") | 1000 / 8000 |
| 9 | | 22'05" (+04'00") | 1000 / 9000 |
| 10 | | 19'43" (+01'38") | 1000 / 10000 |
| 11 | | 24'28" (+06'23") | 1000 / 11000 |
| 12 | | 31'35" (+13'30") | 890 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 129.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'06" | 00:18'06" |
| 2 | 20'16" | 00:38'22" |
| 3 | 84'36" | 02:02'58" |
| 4 | 32'36" | 02:35'34" |
| 5 | 65'59" | 03:41'33" |
| 6 | 34'14" | 04:15'47" |
| 7 | 73'03" | 05:28'50" |
| 8 | 37'18" | 06:06'08" |
| 9 | 22'06" | 06:28'14" |
| 10 | 19'44" | 06:47'58" |
| 11 | 56'51" | 07:44'49" |
| 11.9 | 31'35" | 08:12'58" |
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