11.2 km | 01:14:00 | 06:37/km日期: 2024-04-21 15:30 - 平均心率: 142 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71
Pace: 06'23" / 05'59" / 05'52" / 06'23" / 07'15" / 05'33" / 07'06" / 06'06" / 07'13" / 07'16" / 07'43" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'52") | 1000 / 1000 |
2 | | 06'17" (+00'46") | 572 / 1572 |
3 | | 05'37" (+00'06") | 1000 / 2572 |
4 | | 05'51" (+00'20") | 405 / 2977 |
5 | | 08'44" (+03'13") | 343 / 3320 |
6 | | 05'31" | 1000 / 4320 |
7 | | 06'06" (+00'35") | 404 / 4725 |
8 | | 10'19" (+04'48") | 290 / 5016 |
9 | | 05'32" (+00'01") | 1000 / 6016 |
10 | | 06'02" (+00'31") | 407 / 6423 |
11 | | 11'44" (+06'13") | 255 / 6679 |
12 | | 05'37" (+00'06") | 1000 / 7679 |
13 | | 06'15" (+00'44") | 378 / 8057 |
14 | | 11'11" (+05'40") | 268 / 8325 |
15 | | 05'51" (+00'20") | 1000 / 9325 |
16 | | 06'23" (+00'52") | 335 / 9661 |
17 | | 08'17" (+02'46") | 1000 / 10661 |
18 | | 07'25" (+01'54") | 230 / 10892 |
19 | | 07'25" (+01'54") | 269 / 11162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 187.19 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'59" | 00:12'22" |
3 | 05'52" | 00:18'14" |
4 | 06'23" | 00:24'37" |
5 | 07'15" | 00:31'52" |
6 | 05'33" | 00:37'25" |
7 | 07'06" | 00:44'31" |
8 | 06'06" | 00:50'37" |
9 | 07'13" | 00:57'50" |
10 | 07'16" | 01:05'06" |
11 | 07'43" | 01:12'49" |
11.2 | 07'17" | 01:14'00" |