9.1 km | 00:59:00 | 06:27/km日期: 2024-04-20 15:28 - 平均心率: 149 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63.2
Pace: 05'47" / 05'51" / 05'41" / 06'30" / 06'44" / 05'44" / 06'46" / 06'40" / 08'20" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 680 / 1680 |
| 3 | | 05'29" (+00'03") | 1000 / 2680 |
| 4 | | 05'44" (+00'18") | 437 / 3117 |
| 5 | | 12'17" (+06'51") | 162 / 3279 |
| 6 | | 05'26" | 1000 / 4279 |
| 7 | | 05'51" (+00'25") | 436 / 4716 |
| 8 | | 12'57" (+07'31") | 154 / 4870 |
| 9 | | 05'30" (+00'04") | 1000 / 5870 |
| 10 | | 05'59" (+00'33") | 417 / 6287 |
| 11 | | 13'49" (+08'23") | 144 / 6432 |
| 12 | | 05'37" (+00'11") | 1000 / 7432 |
| 13 | | 06'01" (+00'35") | 394 / 7827 |
| 14 | | 08'46" (+03'20") | 1000 / 8827 |
| 15 | | 07'25" (+01'59") | 164 / 8991 |
| 16 | | 07'21" (+01'55") | 136 / 9128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 187.19 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 06'30" | 00:23'49" |
| 5 | 06'44" | 00:30'33" |
| 6 | 05'44" | 00:36'17" |
| 7 | 06'46" | 00:43'03" |
| 8 | 06'40" | 00:49'43" |
| 9 | 08'20" | 00:58'03" |
| 9.1 | 07'24" | 00:59'00" |
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