10.1 km | 00:50:37 | 05:02/km日期: 2024-04-22 17:57 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.3
Pace: 05'43" / 05'14" / 05'10" / 05'07" / 04'53" / 04'51" / 04'52" / 04'50" / 04'50" / 04'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'55" (+01'06") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.99 km 
Adidas Boston11 累積 :
1134.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 04'53" | 00:26'07" |
| 6 | 04'51" | 00:30'58" |
| 7 | 04'52" | 00:35'50" |
| 8 | 04'50" | 00:40'40" |
| 9 | 04'50" | 00:45'30" |
| 10 | 04'50" | 00:50'20" |
| 10.1 | 05'56" | 00:50'38" |
展開計圈分析
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