21.0 km | 01:54:33 | 05:27/km日期: 2016-07-03 05:12 - 總爬升: 382 m - 卡路里: 1336 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 05'53" / 05'30" / 05'53" / 06'44" / 05'43" / 05'50" / 07'29" / 05'10" / 05'43" / 06'33" / 12'59" / 05'03" / 04'54" / 04'57" / 05'19" / 05'26" / 05'10" / 04'52" / 04'41" / 04'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'57") | 1000 / 2000 |
| 3 | | 05'53" (+01'21") | 1000 / 3000 |
| 4 | | 06'44" (+02'12") | 1000 / 4000 |
| 5 | | 05'42" (+01'10") | 1000 / 5000 |
| 6 | | 05'49" (+01'17") | 1000 / 6000 |
| 7 | | 05'50" (+01'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+01'10") | 1000 / 9000 |
| 10 | | 06'32" (+02'00") | 1000 / 10000 |
| 11 | | 05'37" (+01'05") | 1000 / 11000 |
| 12 | | 05'03" (+00'31") | 1000 / 12000 |
| 13 | | 04'54" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'18" (+00'46") | 1000 / 15000 |
| 16 | | 05'26" (+00'54") | 1000 / 16000 |
| 17 | | 05'09" (+00'37") | 1000 / 17000 |
| 18 | | 04'52" (+00'20") | 1000 / 18000 |
| 19 | | 04'41" (+00'09") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 05'14" (+00'42") | 992 / 20992 |
7月累積里程 : 433.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'53" | 00:17'16" |
| 4 | 06'44" | 00:24'00" |
| 5 | 05'43" | 00:29'43" |
| 6 | 05'50" | 00:35'33" |
| 7 | 07'29" | 00:43'02" |
| 8 | 05'10" | 00:48'12" |
| 9 | 05'43" | 00:53'55" |
| 10 | 06'33" | 01:00'28" |
| 11 | 12'59" | 01:13'27" |
| 12 | 05'03" | 01:18'30" |
| 13 | 04'54" | 01:23'24" |
| 14 | 04'57" | 01:28'21" |
| 15 | 05'19" | 01:33'40" |
| 16 | 05'26" | 01:39'06" |
| 17 | 05'10" | 01:44'16" |
| 18 | 04'52" | 01:49'08" |
| 19 | 04'41" | 01:53'49" |
| 20 | 04'33" | 01:58'22" |
| 21.0 | 05'14" | 02:03'34" |
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