12.1 km | 01:58:30 | 09:49/km日期: 2024-04-28 05:36 - 總爬升: 175 m - 平均心率: 136 - 卡路里: 1088 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 94.5
Pace: 07'10" / 07'40" / 20'24" / 07'11" / 10'55" / 11'35" / 10'41" / 18'15" / 08'36" / 07'52" / 09'28" / 07'07" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'01") | 1000 / 1000 |
| 2 | | 07'40" (+00'33") | 1000 / 2000 |
| 3 | | 11'53" (+04'46") | 1000 / 3000 |
| 4 | | 07'10" (+00'03") | 1000 / 4000 |
| 5 | | 10'23" (+03'16") | 1000 / 5000 |
| 6 | | 11'34" (+04'27") | 1000 / 6000 |
| 7 | | 10'41" (+03'34") | 1000 / 7000 |
| 8 | | 18'15" (+11'08") | 1000 / 8000 |
| 9 | | 08'35" (+01'28") | 1000 / 9000 |
| 10 | | 07'51" (+00'44") | 1000 / 10000 |
| 11 | | 09'28" (+02'21") | 1000 / 11000 |
| 12 | | 07'07" | 1000 / 12000 |
| 13 | | 10'27" (+03'20") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 44.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'40" | 00:14'50" |
| 3 | 20'24" | 00:35'14" |
| 4 | 07'11" | 00:42'25" |
| 5 | 10'55" | 00:53'20" |
| 6 | 11'35" | 01:04'55" |
| 7 | 10'41" | 01:15'36" |
| 8 | 18'15" | 01:33'51" |
| 9 | 08'36" | 01:42'27" |
| 10 | 07'52" | 01:50'19" |
| 11 | 09'28" | 01:59'47" |
| 12 | 07'07" | 02:06'54" |
| 12.1 | 10'40" | 02:07'35" |
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