10.0 km | 01:03:24 | 06:19/km日期: 2024-04-21 16:13 - 平均心率: 155 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67.2
Pace: 06'04" / 06'03" / 06'11" / 07'23" / 06'30" / 06'23" / 06'35" / 06'16" / 06'20" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 07'22" (+01'48") | 1000 / 4000 |
| 5 | | 06'30" (+00'56") | 1000 / 5000 |
| 6 | | 06'23" (+00'49") | 1000 / 6000 |
| 7 | | 06'34" (+01'00") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'02" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
119.99 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
721.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 07'23" | 00:25'41" |
| 5 | 06'30" | 00:32'11" |
| 6 | 06'23" | 00:38'34" |
| 7 | 06'35" | 00:45'09" |
| 8 | 06'16" | 00:51'25" |
| 9 | 06'20" | 00:57'45" |
| 10 | 05'35" | 01:03'20" |
| 10.0 | 05'01" | 01:03'24" |
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