14.4 km | 01:55:46 | 08:03/km日期: 2024-04-21 08:01 - 平均心率: 166 - 卡路里: 1036 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 87.2
Pace: 06'08" / 06'31" / 07'02" / 06'39" / 07'52" / 09'36" / 07'11" / 15'49" / 08'03" / 08'06" / 10'10" / 09'44" / 09'02" / 08'34" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'31" (+00'23") | 1000 / 2000 |
3 | | 07'01" (+00'53") | 1000 / 3000 |
4 | | 06'38" (+00'30") | 1000 / 4000 |
5 | | 07'51" (+01'43") | 1000 / 5000 |
6 | | 08'21" (+02'13") | 1000 / 6000 |
7 | | 07'10" (+01'02") | 1000 / 7000 |
8 | | 10'25" (+04'17") | 487 / 7487 |
9 | | 08'36" (+02'28") | 1000 / 8487 |
10 | | 07'53" (+01'45") | 1000 / 9487 |
11 | | 09'19" (+03'11") | 1000 / 10487 |
12 | | 09'17" (+03'09") | 1000 / 11487 |
13 | | 09'53" (+03'45") | 1000 / 12487 |
14 | | 08'41" (+02'33") | 1000 / 13487 |
15 | | 08'11" (+02'03") | 883 / 14371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 39.41 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'31" | 00:12'39" |
3 | 07'02" | 00:19'41" |
4 | 06'39" | 00:26'20" |
5 | 07'52" | 00:34'12" |
6 | 09'36" | 00:43'48" |
7 | 07'11" | 00:50'59" |
8 | 15'49" | 01:06'48" |
9 | 08'03" | 01:14'51" |
10 | 08'06" | 01:22'57" |
11 | 10'10" | 01:33'07" |
12 | 09'44" | 01:42'51" |
13 | 09'02" | 01:51'53" |
14 | 08'34" | 02:00'27" |
14.4 | 07'29" | 02:03'14" |