2.4 km | 00:13:11 | 05:35/km日期: 2024-04-20 06:50 - 平均心率: 175 - 卡路里: 167 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 88.6
Pace: 05'48" / 05'41" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'42") | 100 / 100 |
2 | | 03'34" (+00'42") | 100 / 200 |
3 | | 31'00" (+28'08") | 24 / 224 |
4 | | 03'11" (+00'19") | 100 / 324 |
5 | | 03'22" (+00'30") | 100 / 424 |
6 | | 18'14" (+15'22") | 41 / 465 |
7 | | 03'16" (+00'24") | 100 / 565 |
8 | | 03'11" (+00'19") | 100 / 665 |
9 | | 14'06" (+11'14") | 53 / 718 |
10 | | 03'09" (+00'17") | 100 / 818 |
11 | | 03'07" (+00'15") | 100 / 918 |
12 | | 21'16" (+18'24") | 35 / 953 |
13 | | 03'13" (+00'21") | 100 / 1053 |
14 | | 03'10" (+00'18") | 100 / 1153 |
15 | | 22'01" (+19'09") | 34 / 1187 |
16 | | 03'00" (+00'08") | 100 / 1287 |
17 | | 03'10" (+00'18") | 100 / 1387 |
18 | | 22'44" (+19'52") | 32 / 1420 |
19 | | 03'14" (+00'22") | 100 / 1520 |
20 | | 03'09" (+00'17") | 100 / 1620 |
21 | | 16'48" (+13'56") | 44 / 1665 |
22 | | 03'01" (+00'09") | 100 / 1765 |
23 | | 03'11" (+00'19") | 100 / 1865 |
24 | | 28'25" (+25'33") | 26 / 1891 |
25 | | 03'02" (+00'10") | 100 / 1991 |
26 | | 03'04" (+00'12") | 100 / 2091 |
27 | | 14'41" (+11'49") | 51 / 2142 |
28 | | 02'52" | 100 / 2242 |
29 | | 03'06" (+00'14") | 100 / 2342 |
30 | | 04'10" (+01'18") | 16 / 2359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 :
205.86 km ASICS GEL-NIMBUS 26 TOKYO 累積 :
318.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'41" | 00:11'29" |
2.4 | 04'44" | 00:13'11" |