10.0 km | 00:59:53 | 05:58/km日期: 2016-07-16 16:25 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 35°C - 濕度: 47%
Pace: 06'21" / 05'18" / 05'29" / 08'43" / 05'35" / 10'03" / 06'49" / 09'13" / 06'29" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'53") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'48" (+01'45") | 1000 / 6000 |
| 7 | | 06'48" (+01'45") | 1000 / 7000 |
| 8 | | 06'48" (+01'45") | 1000 / 8000 |
| 9 | | 06'29" (+01'26") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'13" | 10 / 10010 |
7月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'18" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 08'43" | 00:25'51" |
| 5 | 05'35" | 00:31'26" |
| 6 | 10'03" | 00:41'29" |
| 7 | 06'49" | 00:48'18" |
| 8 | 09'13" | 00:57'31" |
| 9 | 06'29" | 01:04'00" |
| 10 | 05'03" | 01:09'03" |
| 10.0 | 04'35" | 01:09'06" |
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