14.8 km | 06:56:07 | 28:07/km日期: 2024-04-20 08:45 - 總爬升: 1121 m - 平均心率: 101 - 卡路里: 2271 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 81.7
Pace: 16'43" / 16'10" / 25'53" / 46'36" / 30'41" / 56'23" / 38'33" / 35'01" / 27'48" / 35'18" / 22'54" / 16'02" / 16'37" / 18'12" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'43" (+00'42") | 1000 / 1000 |
| 2 | | 16'09" (+00'08") | 1000 / 2000 |
| 3 | | 25'53" (+09'52") | 1000 / 3000 |
| 4 | | 46'35" (+30'34") | 1000 / 4000 |
| 5 | | 30'41" (+14'40") | 1000 / 5000 |
| 6 | | 56'22" (+40'21") | 1000 / 6000 |
| 7 | | 38'32" (+22'31") | 1000 / 7000 |
| 8 | | 35'01" (+19'00") | 1000 / 8000 |
| 9 | | 27'47" (+11'46") | 1000 / 9000 |
| 10 | | 35'18" (+19'17") | 1000 / 10000 |
| 11 | | 22'54" (+06'53") | 1000 / 11000 |
| 12 | | 16'01" | 1000 / 12000 |
| 13 | | 16'37" (+00'36") | 1000 / 13000 |
| 14 | | 18'12" (+02'11") | 1000 / 14000 |
| 15 | | 16'42" (+00'41") | 793 / 14793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
353.93 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'43" | 00:16'43" |
| 2 | 16'10" | 00:32'53" |
| 3 | 25'53" | 00:58'46" |
| 4 | 46'36" | 01:45'22" |
| 5 | 30'41" | 02:16'03" |
| 6 | 56'23" | 03:12'26" |
| 7 | 38'33" | 03:50'59" |
| 8 | 35'01" | 04:26'00" |
| 9 | 27'48" | 04:53'48" |
| 10 | 35'18" | 05:29'06" |
| 11 | 22'54" | 05:52'00" |
| 12 | 16'02" | 06:08'02" |
| 13 | 16'37" | 06:24'39" |
| 14 | 18'12" | 06:42'51" |
| 14.8 | 16'43" | 06:56'07" |
Gordon sung 說推
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