14.1 km | 01:55:41 | 08:13/km日期: 2024-04-21 07:11 - 平均心率: 128 - 卡路里: 717 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 91.3
Pace: 09'33" / 21'55" / 08'20" / 08'06" / 08'44" / 08'01" / 08'15" / 09'29" / 09'05" / 08'50" / 08'27" / 35'28" / 05'54" / 06'22" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'39") | 1000 / 1000 |
| 2 | | 09'04" (+03'11") | 1000 / 2000 |
| 3 | | 08'19" (+02'26") | 1000 / 3000 |
| 4 | | 08'05" (+02'12") | 1000 / 4000 |
| 5 | | 08'43" (+02'50") | 1000 / 5000 |
| 6 | | 08'00" (+02'07") | 1000 / 6000 |
| 7 | | 08'15" (+02'22") | 1000 / 7000 |
| 8 | | 09'28" (+03'35") | 1000 / 8000 |
| 9 | | 09'04" (+03'11") | 1000 / 9000 |
| 10 | | 08'49" (+02'56") | 1000 / 10000 |
| 11 | | 08'26" (+02'33") | 1000 / 11000 |
| 12 | | 07'10" (+01'17") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'21" (+00'28") | 1000 / 14000 |
| 15 | | 07'01" (+01'08") | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 100.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 21'55" | 00:31'28" |
| 3 | 08'20" | 00:39'48" |
| 4 | 08'06" | 00:47'54" |
| 5 | 08'44" | 00:56'38" |
| 6 | 08'01" | 01:04'39" |
| 7 | 08'15" | 01:12'54" |
| 8 | 09'29" | 01:22'23" |
| 9 | 09'05" | 01:31'28" |
| 10 | 08'50" | 01:40'18" |
| 11 | 08'27" | 01:48'45" |
| 12 | 35'28" | 02:24'13" |
| 13 | 05'54" | 02:30'07" |
| 14 | 06'22" | 02:36'29" |
| 14.1 | 06'51" | 02:36'52" |
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