24.5 km | 06:22:52 | 15:38/km日期: 2024-04-21 07:27 - 總爬升: 1416 m - 平均心率: 156 - 卡路里: 2984 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 95
Pace: 13'40" / 14'24" / 12'26" / 15'10" / 11'38" / 09'29" / 11'56" / 10'20" / 09'17" / 15'58" / 15'59" / 20'53" / 18'15" / 14'52" / 19'50" / 07'47" / 08'07" / 22'10" / 14'06" / 18'46" / 31'00" / 24'26" / 25'44" / 15'06" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'40" (+05'53") | 1000 / 1000 |
2 | | 14'25" (+06'38") | 1000 / 2000 |
3 | | 12'25" (+04'38") | 1000 / 3000 |
4 | | 15'09" (+07'22") | 1000 / 4000 |
5 | | 11'37" (+03'50") | 1000 / 5000 |
6 | | 09'29" (+01'42") | 1000 / 6000 |
7 | | 11'56" (+04'09") | 1000 / 7000 |
8 | | 10'20" (+02'33") | 1000 / 8000 |
9 | | 09'16" (+01'29") | 1000 / 9000 |
10 | | 11'08" (+03'21") | 1000 / 10000 |
11 | | 20'48" (+13'01") | 1000 / 11000 |
12 | | 20'52" (+13'05") | 1000 / 12000 |
13 | | 18'15" (+10'28") | 1000 / 13000 |
14 | | 14'52" (+07'05") | 1000 / 14000 |
15 | | 19'49" (+12'02") | 1000 / 15000 |
16 | | 07'47" | 1000 / 16000 |
17 | | 08'07" (+00'20") | 1000 / 17000 |
18 | | 22'09" (+14'22") | 1000 / 18000 |
19 | | 14'06" (+06'19") | 1000 / 19000 |
20 | | 18'46" (+10'59") | 1000 / 20000 |
21 | | 30'59" (+23'12") | 1000 / 21000 |
22 | | 24'26" (+16'39") | 1000 / 22000 |
23 | | 20'19" (+12'32") | 1000 / 23000 |
24 | | 15'05" (+07'18") | 1000 / 24000 |
25 | | 14'34" (+06'47") | 477 / 24477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 84.00 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'40" | 00:13'40" |
2 | 14'24" | 00:28'04" |
3 | 12'26" | 00:40'30" |
4 | 15'10" | 00:55'40" |
5 | 11'38" | 01:07'18" |
6 | 09'29" | 01:16'47" |
7 | 11'56" | 01:28'43" |
8 | 10'20" | 01:39'03" |
9 | 09'17" | 01:48'20" |
10 | 15'58" | 02:04'18" |
11 | 15'59" | 02:20'17" |
12 | 20'53" | 02:41'10" |
13 | 18'15" | 02:59'25" |
14 | 14'52" | 03:14'17" |
15 | 19'50" | 03:34'07" |
16 | 07'47" | 03:41'54" |
17 | 08'07" | 03:50'01" |
18 | 22'10" | 04:12'11" |
19 | 14'06" | 04:26'17" |
20 | 18'46" | 04:45'03" |
21 | 31'00" | 05:16'03" |
22 | 24'26" | 05:40'29" |
23 | 25'44" | 06:06'13" |
24 | 15'06" | 06:21'19" |
24.5 | 14'53" | 06:28'26" |