12.3 km | 01:00:22 | 04:53/km日期: 2024-04-21 18:21 - 平均心率: 160 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74.8
Pace: 11'47" / 04'50" / 04'47" / 04'51" / 04'46" / 04'47" / 04'46" / 04'47" / 04'52" / 04'48" / 05'13" / 05'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" (+00'27") | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" (+01'23") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 232.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 04'50" | 00:16'37" |
| 3 | 04'47" | 00:21'24" |
| 4 | 04'51" | 00:26'15" |
| 5 | 04'46" | 00:31'01" |
| 6 | 04'47" | 00:35'48" |
| 7 | 04'46" | 00:40'34" |
| 8 | 04'47" | 00:45'21" |
| 9 | 04'52" | 00:50'13" |
| 10 | 04'48" | 00:55'01" |
| 11 | 05'13" | 01:00'14" |
| 12 | 05'01" | 01:05'15" |
| 12.3 | 06'07" | 01:07'19" |
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