18.8 km | 02:00:37 | 06:24/km日期: 2024-04-21 05:59 - 平均心率: 119 - 卡路里: 1121 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82.4
Pace: 05'59" / 06'20" / 06'09" / 06'03" / 06'11" / 06'56" / 06'16" / 06'08" / 06'17" / 07'23" / 06'33" / 06'38" / 07'16" / 06'36" / 07'28" / 06'06" / 06'32" / 06'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'28") | 769 / 769 |
| 2 | | 06'07" (+01'06") | 1000 / 1769 |
| 3 | | 06'17" (+01'16") | 1000 / 2769 |
| 4 | | 06'09" (+01'08") | 1000 / 3769 |
| 5 | | 06'09" (+01'08") | 1000 / 4769 |
| 6 | | 06'43" (+01'42") | 1000 / 5769 |
| 7 | | 06'27" (+01'26") | 1000 / 6769 |
| 8 | | 06'04" (+01'03") | 1000 / 7769 |
| 9 | | 06'15" (+01'14") | 1000 / 8769 |
| 10 | | 06'26" (+01'25") | 1000 / 9769 |
| 11 | | 06'25" (+01'24") | 1000 / 10769 |
| 12 | | 06'37" (+01'36") | 1000 / 11769 |
| 13 | | 06'39" (+01'38") | 1000 / 12769 |
| 14 | | 06'41" (+01'40") | 1000 / 13769 |
| 15 | | 06'37" (+01'36") | 1000 / 14769 |
| 16 | | 06'18" (+01'17") | 840 / 15609 |
| 17 | | 06'17" (+01'16") | 1000 / 16609 |
| 18 | | 06'35" (+01'34") | 1000 / 17609 |
| 19 | | 06'36" (+01'35") | 321 / 17931 |
| 20 | | 06'02" (+01'01") | 827 / 18759 |
| 21 | | 16'40" (+11'39") | 31 / 18790 |
| 22 | | 05'01" | 3 / 18793 |
| 23 | | 11'15" (+06'14") | 8 / 18802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 238.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'20" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'11" | 00:30'42" |
| 6 | 06'56" | 00:37'38" |
| 7 | 06'16" | 00:43'54" |
| 8 | 06'08" | 00:50'02" |
| 9 | 06'17" | 00:56'19" |
| 10 | 07'23" | 01:03'42" |
| 11 | 06'33" | 01:10'15" |
| 12 | 06'38" | 01:16'53" |
| 13 | 07'16" | 01:24'09" |
| 14 | 06'36" | 01:30'45" |
| 15 | 07'28" | 01:38'13" |
| 16 | 06'06" | 01:44'19" |
| 17 | 06'32" | 01:50'51" |
| 18 | 06'40" | 01:57'31" |
| 18.8 | 06'32" | 02:02'46" |
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