20.1 km | 02:51:28 | 08:31/km日期: 2024-04-21 05:38 - 總爬升: 387 m - 平均心率: 145 - 卡路里: 1560 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82.4
Pace: 06'43" / 06'45" / 06'57" / 06'15" / 06'37" / 06'53" / 26'14" / 06'53" / 08'26" / 07'37" / 08'13" / 08'41" / 24'01" / 06'19" / 05'18" / 05'29" / 05'55" / 05'46" / 05'47" / 05'52" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'26") | 1000 / 1000 |
| 2 | | 06'45" (+01'28") | 1000 / 2000 |
| 3 | | 06'56" (+01'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'58") | 1000 / 4000 |
| 5 | | 06'36" (+01'19") | 1000 / 5000 |
| 6 | | 06'52" (+01'35") | 1000 / 6000 |
| 7 | | 26'13" (+20'56") | 1000 / 7000 |
| 8 | | 06'52" (+01'35") | 1000 / 8000 |
| 9 | | 08'26" (+03'09") | 1000 / 9000 |
| 10 | | 07'37" (+02'20") | 1000 / 10000 |
| 11 | | 08'12" (+02'55") | 1000 / 11000 |
| 12 | | 08'41" (+03'24") | 1000 / 12000 |
| 13 | | 24'00" (+18'43") | 1000 / 13000 |
| 14 | | 06'19" (+01'02") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'55" (+00'38") | 1000 / 17000 |
| 18 | | 05'46" (+00'29") | 1000 / 18000 |
| 19 | | 05'46" (+00'29") | 1000 / 19000 |
| 20 | | 05'52" (+00'35") | 1000 / 20000 |
| 21 | | 07'46" (+02'29") | 100 / 20100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 90.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 06'57" | 00:20'25" |
| 4 | 06'15" | 00:26'40" |
| 5 | 06'37" | 00:33'17" |
| 6 | 06'53" | 00:40'10" |
| 7 | 26'14" | 01:06'24" |
| 8 | 06'53" | 01:13'17" |
| 9 | 08'26" | 01:21'43" |
| 10 | 07'37" | 01:29'20" |
| 11 | 08'13" | 01:37'33" |
| 12 | 08'41" | 01:46'14" |
| 13 | 24'01" | 02:10'15" |
| 14 | 06'19" | 02:16'34" |
| 15 | 05'18" | 02:21'52" |
| 16 | 05'29" | 02:27'21" |
| 17 | 05'55" | 02:33'16" |
| 18 | 05'46" | 02:39'02" |
| 19 | 05'47" | 02:44'49" |
| 20 | 05'52" | 02:50'41" |
| 20.1 | 07'49" | 02:51'28" |
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