9.6 km | 02:51:51 | 17:49/km日期: 2016-05-07 07:17 - 平均心率: 122 - 卡路里: 1636 Cal - 總步數: 5973 - 平均步頻: 34 - 平均步幅: 161 cm - 溫度: 28°C - 濕度: 90%
Pace: 07'00" / 06'35" / 06'35" / 06'57" / 16'15" / 71'23" / 01'32" / 03'03" / 06'22" / 00'48" / 00'35" / 00'34" / 00'36" / 00'43" / 00'44" / 00'41" / 00'42" / 01'34" / 02'05" / 00'56" / 00'39" / 00'35" / 00'36" / 00'35" / 00'34" / 00'33" / 00'37" / 00'39" / 00'36" / 00'36" / 00'37" / 00'35" / 00'40" / 00'40" / 00'35" / 00'35" / 00'35" / 00'40" / 00'32" / 00'33" / 00'32" / 00'33" / 00'30" / 00'33" / 00'39" / 01'08" / 00'57" / 03'50" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'29") | 1002 / 1002 | 158 / 90 |
| 2 | | 06'34" (+02'04") | 1002 / 2004 | 171 / 88 |
| 3 | | 06'33" (+02'03") | 1002 / 3007 | 169 / 89 |
| 4 | | 06'58" (+02'28") | 1007 / 4015 | 164 / 87 |
| 5 | | 16'08" (+11'38") | 1001 / 5016 | 68 / 90 |
| 6 | | 01:13'25" (+08'55") | 1007 / 6023 | 4 / 289 |
| 7 | | 04'30" | 1010 / 7034 | 0 / 0 |
| 8 | | 10'36" (+06'06") | 1007 / 8041 | 0 / 0 |
| 9 | | 18'27" (+13'57") | 1010 / 9051 | 0 / 0 |
| 10 | | 32'18" (+27'48") | 630 / 9681 | 0 / 0 |
| 11 | | 02:27'02" (+22'32") | 1 / 9682 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 25.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 06'35" | 00:20'10" |
| 4 | 06'57" | 00:27'07" |
| 5 | 16'15" | 00:43'22" |
| 6 | 71'23" | 01:54'45" |
| 7 | 01'32" | 01:56'17" |
| 8 | 03'03" | 01:59'20" |
| 9 | 06'22" | 02:05'42" |
| 10 | 00'48" | 02:06'30" |
| 11 | 00'35" | 02:07'05" |
| 12 | 00'34" | 02:07'39" |
| 13 | 00'36" | 02:08'15" |
| 14 | 00'43" | 02:08'58" |
| 15 | 00'44" | 02:09'42" |
| 16 | 00'41" | 02:10'23" |
| 17 | 00'42" | 02:11'05" |
| 18 | 01'34" | 02:12'39" |
| 19 | 02'05" | 02:14'44" |
| 20 | 00'56" | 02:15'40" |
| 21 | 00'39" | 02:16'19" |
| 22 | 00'35" | 02:16'54" |
| 23 | 00'36" | 02:17'30" |
| 24 | 00'35" | 02:18'05" |
| 25 | 00'34" | 02:18'39" |
| 26 | 00'33" | 02:19'12" |
| 27 | 00'37" | 02:19'49" |
| 28 | 00'39" | 02:20'28" |
| 29 | 00'36" | 02:21'04" |
| 30 | 00'36" | 02:21'40" |
| 31 | 00'37" | 02:22'17" |
| 32 | 00'35" | 02:22'52" |
| 33 | 00'40" | 02:23'32" |
| 34 | 00'40" | 02:24'12" |
| 35 | 00'35" | 02:24'47" |
| 36 | 00'35" | 02:25'22" |
| 37 | 00'35" | 02:25'57" |
| 38 | 00'40" | 02:26'37" |
| 39 | 00'32" | 02:27'09" |
| 40 | 00'33" | 02:27'42" |
| 41 | 00'32" | 02:28'14" |
| 42 | 00'33" | 02:28'47" |
| 43 | 00'30" | 02:29'17" |
| 44 | 00'33" | 02:29'50" |
| 45 | 00'39" | 02:30'29" |
| 46 | 01'08" | 02:31'37" |
| 47 | 00'57" | 02:32'34" |
| 48 | 03'50" | 02:36'24" |
| 9.6 | 00'-24" | 02:51'51" |
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