20.0 km | 01:35:30 | 04:45/km日期: 2024-04-18 18:08 - 總爬升: 269 m - 平均心率: 139 - 卡路里: 976 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79
Pace: 04'56" / 04'36" / 04'35" / 04'40" / 05'14" / 04'42" / 04'41" / 04'35" / 04'37" / 04'32" / 05'31" / 04'34" / 04'38" / 04'33" / 04'38" / 05'19" / 04'33" / 04'42" / 04'48" / 04'48" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'42") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'31" (+00'59") | 1000 / 11000 |
| 12 | | 04'33" (+00'01") | 1000 / 12000 |
| 13 | | 04'37" (+00'05") | 1000 / 13000 |
| 14 | | 04'33" (+00'01") | 1000 / 14000 |
| 15 | | 04'37" (+00'05") | 1000 / 15000 |
| 16 | | 05'19" (+00'47") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'41" (+00'09") | 1000 / 18000 |
| 19 | | 04'48" (+00'16") | 1000 / 19000 |
| 20 | | 04'47" (+00'15") | 1000 / 20000 |
| 21 | | 07'53" (+03'21") | 40 / 20040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 273.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'36" | 00:09'32" |
| 3 | 04'35" | 00:14'07" |
| 4 | 04'40" | 00:18'47" |
| 5 | 05'14" | 00:24'01" |
| 6 | 04'42" | 00:28'43" |
| 7 | 04'41" | 00:33'24" |
| 8 | 04'35" | 00:37'59" |
| 9 | 04'37" | 00:42'36" |
| 10 | 04'32" | 00:47'08" |
| 11 | 05'31" | 00:52'39" |
| 12 | 04'34" | 00:57'13" |
| 13 | 04'38" | 01:01'51" |
| 14 | 04'33" | 01:06'24" |
| 15 | 04'38" | 01:11'02" |
| 16 | 05'19" | 01:16'21" |
| 17 | 04'33" | 01:20'54" |
| 18 | 04'42" | 01:25'36" |
| 19 | 04'48" | 01:30'24" |
| 20 | 04'48" | 01:35'12" |
| 20.0 | 07'46" | 01:35'31" |
展開計圈分析
留言 
