15.5 km | 01:26:57 | 05:35/km日期: 2016-07-11 19:23 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 06'15" / 05'41" / 05'21" / 05'03" / 05'03" / 04'58" / 04'54" / 04'59" / 05'27" / 05'02" / 05'02" / 04'28" / 04'20" / 07'09" / 17'20" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'54") | 1000 / 1000 |
2 | | 05'39" (+01'19") | 1000 / 2000 |
3 | | 05'21" (+01'01") | 1000 / 3000 |
4 | | 05'02" (+00'42") | 1000 / 4000 |
5 | | 05'03" (+00'43") | 1000 / 5000 |
6 | | 04'57" (+00'37") | 1000 / 6000 |
7 | | 04'53" (+00'33") | 1000 / 7000 |
8 | | 04'58" (+00'38") | 1000 / 8000 |
9 | | 05'18" (+00'58") | 1000 / 9000 |
10 | | 05'01" (+00'41") | 1000 / 10000 |
11 | | 05'01" (+00'41") | 1000 / 11000 |
12 | | 04'27" (+00'07") | 1000 / 12000 |
13 | | 04'20" | 1000 / 13000 |
14 | | 06'25" (+02'05") | 1000 / 14000 |
15 | | 10'27" (+06'07") | 1000 / 15000 |
16 | | 06'53" (+02'33") | 539 / 15539 |
7月累積里程 :
302.60 km Saucony KINVARA5 累積 :
1264.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'41" | 00:11'56" |
3 | 05'21" | 00:17'17" |
4 | 05'03" | 00:22'20" |
5 | 05'03" | 00:27'23" |
6 | 04'58" | 00:32'21" |
7 | 04'54" | 00:37'15" |
8 | 04'59" | 00:42'14" |
9 | 05'27" | 00:47'41" |
10 | 05'02" | 00:52'43" |
11 | 05'02" | 00:57'45" |
12 | 04'28" | 01:02'13" |
13 | 04'20" | 01:06'33" |
14 | 07'09" | 01:13'42" |
15 | 17'20" | 01:31'02" |
15.5 | 06'53" | 01:34'45" |