21.2 km | 02:02:33 | 05:47/km日期: 2024-04-20 16:02 - 總爬升: 165 m - 平均心率: 142 - 卡路里: 1436 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70.2
Pace: 06'14" / 05'56" / 05'55" / 05'59" / 05'55" / 05'56" / 05'59" / 06'02" / 05'57" / 05'55" / 06'00" / 05'51" / 05'47" / 05'46" / 05'25" / 05'38" / 05'36" / 05'25" / 05'30" / 05'24" / 05'32" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'49") | 1000 / 1000 |
2 | | 05'56" (+00'32") | 1000 / 2000 |
3 | | 05'54" (+00'30") | 1000 / 3000 |
4 | | 05'58" (+00'34") | 1000 / 4000 |
5 | | 05'55" (+00'31") | 1000 / 5000 |
6 | | 05'55" (+00'31") | 1000 / 6000 |
7 | | 05'59" (+00'35") | 1000 / 7000 |
8 | | 06'02" (+00'38") | 1000 / 8000 |
9 | | 05'57" (+00'33") | 1000 / 9000 |
10 | | 05'54" (+00'30") | 1000 / 10000 |
11 | | 06'00" (+00'36") | 1000 / 11000 |
12 | | 05'51" (+00'27") | 1000 / 12000 |
13 | | 05'47" (+00'23") | 1000 / 13000 |
14 | | 05'46" (+00'22") | 1000 / 14000 |
15 | | 05'25" (+00'01") | 1000 / 15000 |
16 | | 05'37" (+00'13") | 1000 / 16000 |
17 | | 05'35" (+00'11") | 1000 / 17000 |
18 | | 05'25" (+00'01") | 1000 / 18000 |
19 | | 05'29" (+00'05") | 1000 / 19000 |
20 | | 05'24" | 1000 / 20000 |
21 | | 05'32" (+00'08") | 1000 / 21000 |
22 | | 05'15" | 162 / 21162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 223.37 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 05'55" | 00:18'05" |
4 | 05'59" | 00:24'04" |
5 | 05'55" | 00:29'59" |
6 | 05'56" | 00:35'55" |
7 | 05'59" | 00:41'54" |
8 | 06'02" | 00:47'56" |
9 | 05'57" | 00:53'53" |
10 | 05'55" | 00:59'48" |
11 | 06'00" | 01:05'48" |
12 | 05'51" | 01:11'39" |
13 | 05'47" | 01:17'26" |
14 | 05'46" | 01:23'12" |
15 | 05'25" | 01:28'37" |
16 | 05'38" | 01:34'15" |
17 | 05'36" | 01:39'51" |
18 | 05'25" | 01:45'16" |
19 | 05'30" | 01:50'46" |
20 | 05'24" | 01:56'10" |
21 | 05'32" | 02:01'42" |
21.2 | 05'19" | 02:02'34" |