11.1 km | 01:06:43 | 06:00/km日期: 2024-04-21 17:08 - 平均心率: 167 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71.7
Pace: 06'13" / 05'56" / 05'54" / 05'59" / 06'16" / 06'04" / 07'15" / 06'00" / 05'55" / 07'46" / 05'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'34") | 85 / 8085 |
| 10 | | 05'54" (+00'20") | 1000 / 9085 |
| 11 | | 06'06" (+00'32") | 1000 / 10085 |
| 12 | | 05'34" | 1000 / 11085 |
| 13 | | 05'13" | 26 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 262.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 06'16" | 00:30'18" |
| 6 | 06'04" | 00:36'22" |
| 7 | 07'15" | 00:43'37" |
| 8 | 06'00" | 00:49'37" |
| 9 | 05'55" | 00:55'32" |
| 10 | 07'46" | 01:03'18" |
| 11 | 05'39" | 01:08'57" |
| 11.1 | 05'11" | 01:09'32" |
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