10.0 km | 00:51:56 | 05:10/km日期: 2024-04-21 09:31 - 平均心率: 168 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87.2
Pace: 04'41" / 04'50" / 04'56" / 05'08" / 05'33" / 05'12" / 05'00" / 05'27" / 05'20" / 05'30" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'47") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'44") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 96.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'50" | 00:09'31" |
| 3 | 04'56" | 00:14'27" |
| 4 | 05'08" | 00:19'35" |
| 5 | 05'33" | 00:25'08" |
| 6 | 05'12" | 00:30'20" |
| 7 | 05'00" | 00:35'20" |
| 8 | 05'27" | 00:40'47" |
| 9 | 05'20" | 00:46'07" |
| 10 | 05'30" | 00:51'37" |
| 10.0 | 04'49" | 00:51'51" |
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