21.2 km | 01:55:58 | 05:27/km日期: 2024-04-21 05:32 - 地點: 大雅鄉間小路 - 天氣: 溫暖 - 平均心率: 143 - 卡路里: 1478 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 82.4
Pace: 05'58" / 05'45" / 05'48" / 05'39" / 05'27" / 05'26" / 05'23" / 05'22" / 05'14" / 05'26" / 05'42" / 05'32" / 05'26" / 05'17" / 05'27" / 07'11" / 06'33" / 05'35" / 05'37" / 05'56" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'16" (+00'05") | 1000 / 14000 |
| 15 | | 05'26" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" (+00'07") | 1000 / 16000 |
| 17 | | 05'18" (+00'07") | 1000 / 17000 |
| 18 | | 05'23" (+00'12") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'21" (+00'10") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'05" | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
268.16 km 
美津濃 rider27 ssw 累積 :
1508.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'27" | 00:28'37" |
| 6 | 05'26" | 00:34'03" |
| 7 | 05'23" | 00:39'26" |
| 8 | 05'22" | 00:44'48" |
| 9 | 05'14" | 00:50'02" |
| 10 | 05'26" | 00:55'28" |
| 11 | 05'42" | 01:01'10" |
| 12 | 05'32" | 01:06'42" |
| 13 | 05'26" | 01:12'08" |
| 14 | 05'17" | 01:17'25" |
| 15 | 05'27" | 01:22'52" |
| 16 | 07'11" | 01:30'03" |
| 17 | 06'33" | 01:36'36" |
| 18 | 05'35" | 01:42'11" |
| 19 | 05'37" | 01:47'48" |
| 20 | 05'56" | 01:53'44" |
| 21 | 05'11" | 01:58'55" |
| 21.2 | 05'06" | 02:00'02" |
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