17.6 km | 01:24:27 | 04:47/km日期: 2024-04-20 05:06 - 平均心率: 141 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.2
Pace: 05'00" / 04'46" / 04'48" / 04'59" / 04'58" / 05'23" / 04'56" / 04'49" / 04'53" / 04'54" / 04'53" / 05'00" / 04'35" / 04'28" / 04'23" / 04'23" / 04'33" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'42") | 1000 / 1000 |
| 2 | | 04'46" (+00'27") | 1000 / 2000 |
| 3 | | 04'48" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'39") | 1000 / 4000 |
| 5 | | 04'57" (+00'38") | 1000 / 5000 |
| 6 | | 04'55" (+00'36") | 873 / 5873 |
| 7 | | 50'03" (+45'44") | 10 / 5883 |
| 8 | | 04'56" (+00'37") | 1000 / 6883 |
| 9 | | 04'49" (+00'30") | 1000 / 7883 |
| 10 | | 04'50" (+00'31") | 1000 / 8883 |
| 11 | | 04'55" (+00'36") | 1000 / 9883 |
| 12 | | 04'53" (+00'34") | 1000 / 10883 |
| 13 | | 04'44" (+00'25") | 860 / 11743 |
| 14 | | 35'55" (+31'36") | 8 / 11752 |
| 15 | | 04'37" (+00'18") | 1000 / 12752 |
| 16 | | 04'32" (+00'13") | 1000 / 13752 |
| 17 | | 04'19" | 1000 / 14752 |
| 18 | | 04'24" (+00'05") | 1000 / 15752 |
| 19 | | 04'31" (+00'12") | 1000 / 16752 |
| 20 | | 04'29" (+00'10") | 862 / 17614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 319.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'59" | 00:19'33" |
| 5 | 04'58" | 00:24'31" |
| 6 | 05'23" | 00:29'54" |
| 7 | 04'56" | 00:34'50" |
| 8 | 04'49" | 00:39'39" |
| 9 | 04'53" | 00:44'32" |
| 10 | 04'54" | 00:49'26" |
| 11 | 04'53" | 00:54'19" |
| 12 | 05'00" | 00:59'19" |
| 13 | 04'35" | 01:03'54" |
| 14 | 04'28" | 01:08'22" |
| 15 | 04'23" | 01:12'45" |
| 16 | 04'23" | 01:17'08" |
| 17 | 04'33" | 01:21'41" |
| 17.6 | 04'28" | 01:24'26" |
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