12.0 km | 01:14:00 | 06:09/km日期: 2024-04-21 07:26 - 平均心率: 152 - 卡路里: 943 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98.5
Pace: 06'22" / 06'03" / 06'26" / 06'17" / 06'22" / 06'43" / 16'48" / 05'48" / 05'25" / 08'06" / 05'43" / 05'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+01'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'55") | 1000 / 4000 |
| 5 | | 06'21" (+00'59") | 1000 / 5000 |
| 6 | | 06'42" (+01'20") | 1000 / 6000 |
| 7 | | 06'22" (+01'00") | 595 / 6595 |
| 8 | | 06'09" (+00'47") | 1000 / 7595 |
| 9 | | 05'22" | 1000 / 8595 |
| 10 | | 06'30" (+01'08") | 1000 / 9595 |
| 11 | | 05'45" (+00'23") | 1000 / 10595 |
| 12 | | 05'57" (+00'35") | 1000 / 11595 |
| 13 | | 05'22" | 416 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 41.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'26" | 00:18'51" |
| 4 | 06'17" | 00:25'08" |
| 5 | 06'22" | 00:31'30" |
| 6 | 06'43" | 00:38'13" |
| 7 | 16'48" | 00:55'01" |
| 8 | 05'48" | 01:00'49" |
| 9 | 05'25" | 01:06'14" |
| 10 | 08'06" | 01:14'20" |
| 11 | 05'43" | 01:20'03" |
| 12 | 05'42" | 01:25'45" |
| 12.0 | 06'56" | 01:25'50" |
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