10.0 km | 00:55:37 | 05:33/km日期: 2016-07-12 05:13 - 卡路里: 607 Cal - 溫度: 26°C - 濕度: 60%
Pace: 06'39" / 05'38" / 05'32" / 05'28" / 05'33" / 05'43" / 05'18" / 05'44" / 04'54" / 05'43" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'49") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'42" (+00'48") | 1000 / 10000 |
| 11 | | 04'18" | 10 / 10010 |
7月累積里程 : 300.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'38" | 00:12'17" |
| 3 | 05'32" | 00:17'49" |
| 4 | 05'28" | 00:23'17" |
| 5 | 05'33" | 00:28'50" |
| 6 | 05'43" | 00:34'33" |
| 7 | 05'18" | 00:39'51" |
| 8 | 05'44" | 00:45'35" |
| 9 | 04'54" | 00:50'29" |
| 10 | 05'43" | 00:56'12" |
| 10.0 | 03'02" | 00:56'14" |
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