14.1 km | 01:29:20 | 06:19/km日期: 2024-04-19 18:52 - 平均心率: 155 - 卡路里: 1060 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83.1
Pace: 08'08" / 07'08" / 06'34" / 18'38" / 05'48" / 07'08" / 07'07" / 05'26" / 05'36" / 05'51" / 05'28" / 06'43" / 06'28" / 26'51" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'45") | 1000 / 1000 |
| 2 | | 07'07" (+01'41") | 1000 / 2000 |
| 3 | | 06'33" (+01'07") | 1000 / 3000 |
| 4 | | 06'41" (+01'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'48") | 1000 / 6000 |
| 7 | | 06'13" (+00'47") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 06'42" (+01'16") | 1000 / 12000 |
| 13 | | 06'28" (+01'02") | 1000 / 13000 |
| 14 | | 07'17" (+01'51") | 1000 / 14000 |
| 15 | | 08'08" (+02'42") | 109 / 14109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 253.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'08" | 00:15'16" |
| 3 | 06'34" | 00:21'50" |
| 4 | 18'38" | 00:40'28" |
| 5 | 05'48" | 00:46'16" |
| 6 | 07'08" | 00:53'24" |
| 7 | 07'07" | 01:00'31" |
| 8 | 05'26" | 01:05'57" |
| 9 | 05'36" | 01:11'33" |
| 10 | 05'51" | 01:17'24" |
| 11 | 05'28" | 01:22'52" |
| 12 | 06'43" | 01:29'35" |
| 13 | 06'28" | 01:36'03" |
| 14 | 26'51" | 02:02'54" |
| 14.1 | 08'03" | 02:03'47" |
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