15.9 km | 03:21:22 | 12:39/km日期: 2024-04-14 08:39 - 總爬升: 519 m - 平均心率: 127 - 卡路里: 930 Cal - 總步數: 22244 - 平均步頻: 110 - 平均步幅: 71 cm - 溫度: 26°C - 濕度: 79.7
Pace: 12'26" / 12'50" / 08'44" / 11'08" / 12'21" / 15'32" / 28'28" / 09'40" / 09'38" / 12'00" / 10'35" / 09'04" / 10'03" / 10'52" / 14'19" / 09'33" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'38" (+04'49") | 1001 / 1001 | 113 / 69 |
| 2 | | 13'16" (+05'27") | 1000 / 2001 | 108 / 69 |
| 3 | | 08'26" (+00'37") | 1001 / 3003 | 135 / 87 |
| 4 | | 11'42" (+03'53") | 1002 / 4005 | 130 / 65 |
| 5 | | 12'58" (+05'09") | 1000 / 5005 | 119 / 64 |
| 6 | | 15'54" (+08'05") | 1000 / 6006 | 103 / 60 |
| 7 | | 28'45" (+20'56") | 1001 / 7007 | 65 / 52 |
| 8 | | 08'33" (+00'44") | 1000 / 8008 | 132 / 88 |
| 9 | | 10'50" (+03'01") | 1001 / 9009 | 130 / 70 |
| 10 | | 12'47" (+04'58") | 1001 / 10010 | 125 / 62 |
| 11 | | 10'58" (+03'09") | 1000 / 11011 | 112 / 80 |
| 12 | | 10'30" (+02'41") | 1000 / 12012 | 113 / 83 |
| 13 | | 07'49" | 1000 / 13012 | 149 / 85 |
| 14 | | 13'34" (+05'45") | 1000 / 14013 | 118 / 62 |
| 15 | | 11'36" (+03'47") | 1000 / 15013 | 96 / 89 |
| 16 | | 12'07" (+04'18") | 888 / 15901 | 104 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 160.63 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 12'50" | 00:25'16" |
| 3 | 08'44" | 00:34'00" |
| 4 | 11'08" | 00:45'08" |
| 5 | 12'21" | 00:57'29" |
| 6 | 15'32" | 01:13'01" |
| 7 | 28'28" | 01:41'29" |
| 8 | 09'40" | 01:51'09" |
| 9 | 09'38" | 02:00'47" |
| 10 | 12'00" | 02:12'47" |
| 11 | 10'35" | 02:23'22" |
| 12 | 09'04" | 02:32'26" |
| 13 | 10'03" | 02:42'29" |
| 14 | 10'52" | 02:53'21" |
| 15 | 14'19" | 03:07'40" |
| 16 | 09'33" | 03:17'13" |
| 15.9 | -42'-33" | 03:21'22" |
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