7.1 km | 00:43:05 | 06:03/km日期: 2024-04-18 20:06 - 平均心率: 159 - 卡路里: 497 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78.2
Pace: 05'10" / 05'40" / 05'25" / 05'37" / 05'24" / 08'04" / 06'55" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'35") | 307 / 307 |
2 | | 10'59" (+07'50") | 111 / 419 |
3 | | 03'28" (+00'19") | 316 / 735 |
4 | | 10'26" (+07'17") | 111 / 846 |
5 | | 03'33" (+00'24") | 307 / 1153 |
6 | | 14'46" (+11'37") | 77 / 1230 |
7 | | 03'35" (+00'26") | 304 / 1534 |
8 | | 11'15" (+08'06") | 102 / 1637 |
9 | | 03'51" (+00'42") | 292 / 1929 |
10 | | 09'14" (+06'05") | 115 / 2045 |
11 | | 03'40" (+00'31") | 305 / 2350 |
12 | | 12'22" (+09'13") | 86 / 2437 |
13 | | 03'31" (+00'22") | 312 / 2749 |
14 | | 10'23" (+07'14") | 107 / 2857 |
15 | | 03'37" (+00'28") | 305 / 3162 |
16 | | 10'30" (+07'21") | 103 / 3265 |
17 | | 03'28" (+00'19") | 308 / 3574 |
18 | | 14'47" (+11'38") | 76 / 3651 |
19 | | 03'37" (+00'28") | 298 / 3949 |
20 | | 10'48" (+07'39") | 111 / 4061 |
21 | | 03'35" (+00'26") | 304 / 4365 |
22 | | 10'55" (+07'46") | 93 / 4459 |
23 | | 03'36" (+00'27") | 308 / 4767 |
24 | | 14'20" (+11'11") | 74 / 4841 |
25 | | 03'09" | 308 / 5150 |
26 | | 26'43" (+23'34") | 71 / 5222 |
27 | | 07'15" (+04'06") | 1000 / 6222 |
28 | | 07'02" (+03'53") | 888 / 7110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 216.39 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'40" | 00:10'50" |
3 | 05'25" | 00:16'15" |
4 | 05'37" | 00:21'52" |
5 | 05'24" | 00:27'16" |
6 | 08'04" | 00:35'20" |
7 | 06'55" | 00:42'15" |
7.1 | 07'32" | 00:43'05" |