17.3 km | 02:22:43 | 08:14/km日期: 2024-04-20 04:50 - 總爬升: 399 m - 地點: 龍崎國小 - 天氣: 熱 - 平均心率: 128 - 卡路里: 1292 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83.5
Pace: 06'08" / 06'41" / 09'59" / 06'48" / 07'23" / 07'17" / 07'22" / 07'59" / 16'55" / 07'26" / 07'01" / 10'34" / 07'26" / 10'56" / 08'58" / 06'33" / 07'55" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'40" (+00'33") | 1000 / 2000 |
| 3 | | 06'55" (+00'48") | 1000 / 3000 |
| 4 | | 06'47" (+00'40") | 1000 / 4000 |
| 5 | | 07'23" (+01'16") | 1000 / 5000 |
| 6 | | 07'16" (+01'09") | 1000 / 6000 |
| 7 | | 07'22" (+01'15") | 1000 / 7000 |
| 8 | | 07'59" (+01'52") | 1000 / 8000 |
| 9 | | 16'55" (+10'48") | 1000 / 9000 |
| 10 | | 07'25" (+01'18") | 1000 / 10000 |
| 11 | | 07'01" (+00'54") | 1000 / 11000 |
| 12 | | 10'34" (+04'27") | 1000 / 12000 |
| 13 | | 07'25" (+01'18") | 1000 / 13000 |
| 14 | | 10'55" (+04'48") | 1000 / 14000 |
| 15 | | 08'58" (+02'51") | 1000 / 15000 |
| 16 | | 06'32" (+00'25") | 1000 / 16000 |
| 17 | | 07'55" (+01'48") | 1000 / 17000 |
| 18 | | 08'12" (+02'05") | 299 / 17299 |
與小步、阿慶約跑龍二
龍崎國小-土崎里活動中心-二寮觀日平台-烏樹林-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
140.12 km 
抗菌蚵技神速y拖-黃 夾腳拖 累積 :
1182.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'41" | 00:12'49" |
| 3 | 09'59" | 00:22'48" |
| 4 | 06'48" | 00:29'36" |
| 5 | 07'23" | 00:36'59" |
| 6 | 07'17" | 00:44'16" |
| 7 | 07'22" | 00:51'38" |
| 8 | 07'59" | 00:59'37" |
| 9 | 16'55" | 01:16'32" |
| 10 | 07'26" | 01:23'58" |
| 11 | 07'01" | 01:30'59" |
| 12 | 10'34" | 01:41'33" |
| 13 | 07'26" | 01:48'59" |
| 14 | 10'56" | 01:59'55" |
| 15 | 08'58" | 02:08'53" |
| 16 | 06'33" | 02:15'26" |
| 17 | 07'55" | 02:23'21" |
| 17.3 | 08'13" | 02:25'49" |
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