13.8 km | 01:01:07 | 04:26/km日期: 2024-04-18 19:56 - 平均心率: 154 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.3
Pace: 04'27" / 04'30" / 04'30" / 04'38" / 04'38" / 04'28" / 04'19" / 04'21" / 04'23" / 04'26" / 04'24" / 04'24" / 04'25" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'22") | 404 / 404 |
| 2 | | 04'22" (+00'21") | 404 / 808 |
| 3 | | 04'30" (+00'29") | 397 / 1205 |
| 4 | | 04'28" (+00'27") | 401 / 1607 |
| 5 | | 04'34" (+00'33") | 398 / 2005 |
| 6 | | 04'32" (+00'31") | 405 / 2411 |
| 7 | | 04'27" (+00'26") | 403 / 2814 |
| 8 | | 04'40" (+00'39") | 395 / 3210 |
| 9 | | 04'32" (+00'31") | 401 / 3611 |
| 10 | | 04'35" (+00'34") | 396 / 4007 |
| 11 | | 04'34" (+00'33") | 405 / 4413 |
| 12 | | 04'42" (+00'41") | 389 / 4802 |
| 13 | | 04'36" (+00'35") | 397 / 5200 |
| 14 | | 04'29" (+00'28") | 408 / 5608 |
| 15 | | 04'27" (+00'26") | 401 / 6010 |
| 16 | | 04'29" (+00'28") | 392 / 6403 |
| 17 | | 04'14" (+00'13") | 410 / 6814 |
| 18 | | 04'14" (+00'13") | 410 / 7224 |
| 19 | | 04'15" (+00'14") | 402 / 7627 |
| 20 | | 04'28" (+00'27") | 393 / 8020 |
| 21 | | 04'19" (+00'18") | 413 / 8433 |
| 22 | | 04'25" (+00'24") | 413 / 8847 |
| 23 | | 04'30" (+00'29") | 403 / 9251 |
| 24 | | 04'23" (+00'22") | 411 / 9662 |
| 25 | | 04'22" (+00'21") | 412 / 10075 |
| 26 | | 04'22" (+00'21") | 410 / 10486 |
| 27 | | 04'24" (+00'23") | 410 / 10896 |
| 28 | | 04'18" (+00'17") | 417 / 11313 |
| 29 | | 04'23" (+00'22") | 409 / 11723 |
| 30 | | 04'25" (+00'24") | 408 / 12132 |
| 31 | | 04'25" (+00'24") | 409 / 12542 |
| 32 | | 04'29" (+00'28") | 404 / 12946 |
| 33 | | 04'25" (+00'24") | 408 / 13355 |
| 34 | | 04'01" | 412 / 13768 |
| 35 | | 01'29" | 7 / 13775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 280.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'30" | 00:13'27" |
| 4 | 04'38" | 00:18'05" |
| 5 | 04'38" | 00:22'43" |
| 6 | 04'28" | 00:27'11" |
| 7 | 04'19" | 00:31'30" |
| 8 | 04'21" | 00:35'51" |
| 9 | 04'23" | 00:40'14" |
| 10 | 04'26" | 00:44'40" |
| 11 | 04'24" | 00:49'04" |
| 12 | 04'24" | 00:53'28" |
| 13 | 04'25" | 00:57'53" |
| 13.8 | 04'11" | 01:01'08" |
留言 
展開計圈分析
