3.5 km | 00:28:31 | 08:15/km日期: 2024-04-18 20:07 - 平均心率: 166 - 卡路里: 280 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78.2
Pace: 06'59" / 08'07" / 08'19" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 198 / 198 |
| 2 | | 14'48" (+10'48") | 77 / 275 |
| 3 | | 04'15" (+00'15") | 194 / 470 |
| 4 | | 17'42" (+13'42") | 72 / 542 |
| 5 | | 04'15" (+00'15") | 196 / 739 |
| 6 | | 16'26" (+12'26") | 80 / 819 |
| 7 | | 04'09" (+00'09") | 201 / 1021 |
| 8 | | 19'59" (+15'59") | 68 / 1089 |
| 9 | | 04'04" (+00'04") | 201 / 1291 |
| 10 | | 19'00" (+15'00") | 67 / 1358 |
| 11 | | 04'09" (+00'09") | 197 / 1556 |
| 12 | | 17'58" (+13'58") | 72 / 1628 |
| 13 | | 04'15" (+00'15") | 195 / 1824 |
| 14 | | 16'31" (+12'31") | 73 / 1897 |
| 15 | | 04'16" (+00'16") | 195 / 2093 |
| 16 | | 16'33" (+12'33") | 71 / 2165 |
| 17 | | 04'14" (+00'14") | 198 / 2363 |
| 18 | | 19'00" (+15'00") | 71 / 2434 |
| 19 | | 04'12" (+00'12") | 200 / 2635 |
| 20 | | 19'31" (+15'31") | 69 / 2704 |
| 21 | | 04'04" (+00'04") | 205 / 2910 |
| 22 | | 20'55" (+16'55") | 64 / 2974 |
| 23 | | 04'24" (+00'24") | 196 / 3170 |
| 24 | | 43'34" (+39'34") | 80 / 3251 |
| 25 | | 04'09" (+00'09") | 198 / 3450 |
| 26 | | 05'24" (+01'24") | 7 / 3457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 101.65 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'07" | 00:15'06" |
| 3 | 08'19" | 00:23'25" |
| 3.5 | 11'11" | 00:28'32" |
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