21.2 km | 02:03:14 | 05:49/km日期: 2024-04-20 06:11 - 平均心率: 153 - 卡路里: 1484 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.6
Pace: 05'56" / 05'48" / 05'46" / 05'36" / 05'36" / 06'13" / 05'49" / 05'46" / 05'50" / 05'44" / 06'12" / 05'47" / 05'47" / 05'40" / 05'41" / 06'32" / 05'46" / 05'45" / 05'38" / 05'41" / 05'35" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'21") | 1000 / 1000 |
2 | | 05'48" (+00'13") | 1000 / 2000 |
3 | | 05'45" (+00'10") | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 05'36" (+00'01") | 1000 / 5000 |
6 | | 09'29" (+03'54") | 109 / 5109 |
7 | | 05'48" (+00'13") | 1000 / 6109 |
8 | | 05'47" (+00'12") | 1000 / 7109 |
9 | | 05'47" (+00'12") | 1000 / 8109 |
10 | | 05'49" (+00'14") | 1000 / 9109 |
11 | | 05'44" (+00'09") | 1000 / 10109 |
12 | | 10'29" (+04'54") | 102 / 10211 |
13 | | 05'44" (+00'09") | 1000 / 11211 |
14 | | 05'44" (+00'09") | 1000 / 12211 |
15 | | 05'46" (+00'11") | 1000 / 13211 |
16 | | 05'42" (+00'07") | 1000 / 14211 |
17 | | 05'38" (+00'03") | 1000 / 15211 |
18 | | 14'48" (+09'13") | 95 / 15307 |
19 | | 05'42" (+00'07") | 1000 / 16307 |
20 | | 05'44" (+00'09") | 1000 / 17307 |
21 | | 05'42" (+00'07") | 1000 / 18307 |
22 | | 05'38" (+00'03") | 1000 / 19307 |
23 | | 05'42" (+00'07") | 1000 / 20307 |
24 | | 05'44" (+00'09") | 858 / 21166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 112.22 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 05'46" | 00:17'30" |
4 | 05'36" | 00:23'06" |
5 | 05'36" | 00:28'42" |
6 | 06'13" | 00:34'55" |
7 | 05'49" | 00:40'44" |
8 | 05'46" | 00:46'30" |
9 | 05'50" | 00:52'20" |
10 | 05'44" | 00:58'04" |
11 | 06'12" | 01:04'16" |
12 | 05'47" | 01:10'03" |
13 | 05'47" | 01:15'50" |
14 | 05'40" | 01:21'30" |
15 | 05'41" | 01:27'11" |
16 | 06'32" | 01:33'43" |
17 | 05'46" | 01:39'29" |
18 | 05'45" | 01:45'14" |
19 | 05'38" | 01:50'52" |
20 | 05'41" | 01:56'33" |
21 | 05'35" | 02:02'08" |
21.2 | 06'37" | 02:03'14" |