19.5 km | 02:01:12 | 06:13/km日期: 2024-04-21 19:06 - 平均心率: 135 - 卡路里: 860 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74.8
Pace: 07'04" / 06'24" / 05'59" / 06'23" / 06'06" / 06'11" / 06'08" / 06'29" / 06'11" / 06'02" / 06'11" / 06'09" / 06'07" / 18'52" / 00'01" / 00'04" / 05'48" / 05'52" / 06'28" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'35") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'40") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 1000 / 13000 |
| 14 | | 06'34" (+00'46") | 1000 / 14000 |
| 15 | | 06'11" (+00'23") | 1000 / 15000 |
| 16 | | 06'10" (+00'22") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 05'51" (+00'03") | 1000 / 18000 |
| 19 | | 06'28" (+00'40") | 1000 / 19000 |
| 20 | | 05'51" (+00'03") | 464 / 19464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
255.39 km 
母子鱷魚 黑Y三號 累積 :
5696.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'24" | 00:13'28" |
| 3 | 05'59" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 06'06" | 00:31'56" |
| 6 | 06'11" | 00:38'07" |
| 7 | 06'08" | 00:44'15" |
| 8 | 06'29" | 00:50'44" |
| 9 | 06'11" | 00:56'55" |
| 10 | 06'02" | 01:02'57" |
| 11 | 06'11" | 01:09'08" |
| 12 | 06'09" | 01:15'17" |
| 13 | 06'07" | 01:21'24" |
| 14 | 18'52" | 01:40'16" |
| 15 | 00'01" | 01:40'17" |
| 16 | 00'04" | 01:40'21" |
| 17 | 05'48" | 01:46'09" |
| 18 | 05'52" | 01:52'01" |
| 19 | 06'28" | 01:58'29" |
| 19.5 | 05'52" | 02:01'13" |
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